Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.
Show Salsa pride and add some flare with these stickers. - Slap a sticker on your helmet, bike, or whatever you choose
Suitable as a tourniquet or stylish headband in a pinch, the Whip Lash's primary function is to help you attach whatever needs attaching to your bicycle frame. Available in a multi-pack that includes two 550mm lashes and one 695mm lash, the Whip Lash's potential is limited only by your imagination. You could use one to strap your beverage to the down tube when the trail says you ought to keep your hands on the bars. Or you could use another to fix your fishing gear to the top tube when rack space is maxed out. Whatever you get into on or off the bike, they're handy to have around because they're light, compact, and easy to use. Rubberized on one side to keep your stuff from slipping around, the Whip Lash's trimmable design features nylon construction and a simple hook-and-loop style closure.
Designed for bartenders, homebrewers, and the kind folks who pour our delicious cold-brew coffee, the Problem Solvers Pedal to Tap Handle Adapter allows thirsty cycling enthusiasts to top their favorite tap handle with the bicycle pedal of their choice. - Works with standard 3/8" tap handles and 9/16" pedal spindles - Two configurations, both labeled with "L" or "R", for compatibility with left and right-hand-threaded pedals - Aluminum construction - 20 TPI
The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual - Engineer-ruled for oddball geometric sketching - Includes semi-useful tables and tools
Park's Pizza Tool is the perfect gift for the cyclist who has it all. It's a quality pizza cutter reminiscent of classic highwheelers that has a blade sharp enough to slice through the roughest terrain. This great tool also includes a display stand and gift box. Never use a run-of-the-mill pizza cutter again.
Buddy Pegs Taking the Lead is the second in a series of hardcover illustrated children's books that inspires children and families to get off the couch and onto their bikes. - Empowers kids to succeed through the inspiration of the bicycle
Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge
Our virtually indestructible silicone pint glass needed a facelift, and the good Dr. Chromoly delivered. Fill it with free samples during your next brewery tour, or shove it in your bag and take it bikepacking. You could even set it next to your toothbrush and use it for rinsing. Available from your local bike shop, it's ideal for keeping your colds cold and your hots hot.
Stickers/Decals for repairing or repainting your Surly Instigator frame. - Includes frame and fork decals - Includes headbadge
Surly Ogre frame decals in a couple colors. - 100% awesome - Dry transfer style - Includes headbadge
The Seltzer mount is designed to carry a standard bottle cage and two threaded CO2 cartridges, in a clean and compact way. - Holds one standard bottle cage - Accommodates two threaded CO2 cartridges, up to 25g - Can be installed directly to bottle cage mounts on frame - Bottle cage and cartridges sold separately
These two black plates fit nice and snug between the chainstays of the newly redesigned Disc Trucker (2020 and newer), allowing you to bolt on the kickstand of your choice without gravely injuring your frame. Our other silver-colored Kickstand Plates remain the best option for legacy Trucker frames, so please don’t use the old plates with the new bike or the new plates with the old bikes. Normally we don’t like to tell people how to use our stuff, but in this case we have to take… a stand. - Allows use of any kickstand while protecting chainstays from damage - Includes two plates to protect the top and bottom of the chainstays - Compatible with 2020 and newer Disc Trucker frames
Surly made these handy plates for use with either the Long Haul or Disc Trucker frames, and only the Long Haul and Disc Trucker frames. They are to be used with a bicycle kickstand to keep your bicycle upright while not moving as if by magic. The plates consist of two halves that, when clamped on your frame in conjunction with a kickstand, protect your chainstays from hamfisting by sandwiching the frame between the plates. Have you ever eaten a hamfist sandwich? They taste terrible, so avoid them like the plague. - Compatible with 2019 and older Long Haul and Disc Trucker frames
Show Surly pride and add some flare with these stickers. Slap one on your helmet, bike, or whatever you choose.
$14.99 $19.99 25% Off
Molded with Polycarbonate and Silicone rubber. Mounts to bike frame with rubber oring or use braze ons on bike. The 2 elastic bands will hold a phone, energy bar, pump, or sunglasses.
You asked for it. This Fork Protector is designed to help prevent scratches from happening to your stanchions. Whether it's from rocks, wear from the adventures of travel, or bug guts during roof rack transportation, this will help protect your fork. - Fits Fork Stanchion size 32-36mm - Fits forks up to 180mm in travel - Weight: 31 grams (pair)
Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 64mm wide x 305mm long - 3 Extenders included for desired protection
This eyebolt and nut set for fender-mounting contains 8 stainless eyebolts, 8 stainless nuts, and 8 plastic stay endcaps. This hardware set is used for mounting Chromoplastic Longboards, Bluemels, and Commuter II Fenders.
Vinyl adhesive decal, perfect for tool boards, vehicles and trailers. Available in black or white. Dimensions: 36 x 4.5-inches
$8.99 - $11.99
Ride with minimal chain slap by using a Chainstay Protector. Comes in 5 sizes and 4 colors giving you the versatility needed no matter what you ride. Designed and made in our Utah facility, the Chainstay Protector is made with neoprene and sewn with a tight stitch and heavy-duty thread for extra strength and durability. Lizard Skins chainstay guards are the original, strongest and lightest protectors on the market since 1993.
Show your love for bicycles, tools and all things Park Tool with their Coffee Mug. Perfect for impressing your guests with a cool-logo cup, or fueling yourself before a fun wrenching session, a few of these mugs should be in every kitchen cabinet and bicycle workshop, too!
This clinic has limited space and fills up fast! In this two hour session, we'll cover the basics of components and how to most efficiently use your drivetrain. This clinic is designed for beginners. If you are new to riding or just haven't used gears much or often, this is the class for you! Bring your own bike and helmet. The class meets behind the Bike Rack and starts at 8am. Omaha location only.
Ladies, this clinic has limited space and fills up fast! In this hour and a half session, we'll cover the basics of components, how to fix a flat tire, and how to keep your drivetrain clean and running smooth. Bring your bike, whatever you have to change a flat tire, and what you use to clean your drivetrain. Be sure to be at the Bike Rack a little before 6pm to setup so you don't miss anything! Omaha location only.
Keep your pant legs clean and clear of the drivetrain while commuting with the Bontrager Town Pant Strap. Strap adjusts to fit with hook and loop closure. It features high quality 3M reflective materials.
Electra's Aluminum Bolt-On Kickstand makes it easy to park your bike upright.
Give your bike the ol' razzle dazzle. The perfect accessory for fun and safety. Chose from three vibrant colors paired with reflective elements. - Fits the end of a standard grip (handlebar end cap needs to be removed) - Reflective elements for added safety
Be a part of the Electra pack. Sticker pack, that is. Slap 'em on your desk. Stick 'em all on your notebooks. Show off your bumper. Put the Electra mark anywhere...or add these to your sticker collection. Share the Electra love. - Set of 15 vinyl stickers - Authentic Electra designs
Surly's Junk Straps can secure almost anything to almost anything else. Essentially an extra long toe strap, they're easy to use and store. And, trust us, these handy straps will get used often.